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Aug 1, 2025 · Take the tablet with a full (8 ounce) glass of water. Take it with meals and at bedtime, unless your doctor tells you differently. If you are taking aluminum, magnesium, or calcium-containing antacids, do not take them at the same time that you take this medicine. This may keep the phosphate supplement from working properly.
Aug 13, 2025 · Melatonin production declines with age. Melatonin is also available as a supplement, typically as an oral tablet or capsule. Most melatonin supplements are made in a lab. People commonly use melatonin for sleep disorders, such as insomnia and jet lag.
Nov 1, 2022 · Calcium is important for bone health throughout your life. Although diet is the best way to get calcium, calcium supplements may be an option if your diet falls short. Before you consider calcium supplements, be sure you understand how much calcium you need, the pros and cons of calcium supplements, and which type of supplement to choose.
Aug 13, 2025 · Understand when a vitamin B-6 deficiency might occur and learn the risks of taking too much of this vitamin supplement.
Aug 1, 2025 · Description Calcium oxybate, magnesium oxybate, potassium oxybate, and sodium oxybate combination is used to treat cataplexy (weak or paralyzed muscles) or excessive daytime sleepiness (EDS) in patients with narcolepsy. Narcolepsy is an uncontrollable desire for sleep or a sudden attack of deep sleep.
May 20, 2023 · For people who take calcium supplements and multivitamins, it's best to take them at different times of day. Calcium can affect how the body takes in the nutrients iron, zinc and magnesium. And don't take a calcium supplement at the same time as a meal that's high in iron.
Mar 25, 2025 · Evening primrose is a plant with yellow flowers. Evening primrose oil comes from the plant's seeds. People take evening primrose oil as a dietary supplement. It most often comes in capsules to take by mouth. The supplement has omega-6 fatty acids, including gamma-linolenic acid, also called GLA. People take evening primrose to treat many ...
May 21, 2025 · In supplement form, glucosamine is harvested from shells of shellfish or made in a lab. There are several forms of glucosamine, including glucosamine sulfate, glucosamine hydrochloride and N-acetyl glucosamine. These supplements aren't considered interchangeable.
How-ever, it’s best to think twice before chasing the latest headlines. Sound health advice regarding vitamins and minerals, especially when taken as supplements, is generally based on research over time.
Jul 9, 2024 · If you take calcium supplements while taking a thiazide diuretic, talk with your healthcare professional about the right dose of calcium. Also ask to have your blood pressure and calcium levels checked regularly.
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